Weigh In record (no journal entry) for 15 March 2018
|
84 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 39.69g | Prot: 77.18g | Carbs: 189.62g.
Breakfast: Marmeladen und Eingemachtes, Aldi Magerquark, Kronenbrot Paderborner Landbrot, Aldi Geflügel Salami, Kerrygold Extra Ungesalzen, Goldkorn Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Gemüsepfanne, Del Monte Mandarinen, Heidelbeeren, Aldi Magerquark. Dinner: Hähnchenbrustfilet, Edeka Weizen-Mais-Tortilla, Tomaten, Mais, Buko Garten-Kräuter, Edeka Ajvar Mild . Snacks/Other: Banane. more...
|
|
2321 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|