Weigh In record (no journal entry) for 15 March 2018
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84 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 39.69g | Prot: 77.18g | Carbs: 189.62g.
Breakfast: Marmeladen und Eingemachtes, Aldi Magerquark, Kronenbrot Paderborner Landbrot, Aldi Geflügel Salami, Kerrygold Extra Ungesalzen, Goldkorn Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Gemüsepfanne, Del Monte Mandarinen, Heidelbeeren, Aldi Magerquark. Dinner: Hähnchenbrustfilet, Edeka Weizen-Mais-Tortilla, Tomaten, Mais, Buko Garten-Kräuter, Edeka Ajvar Mild . Snacks/Other: Banane. more...
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2321 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Asti20-7's Weight History
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