Weigh In record (no journal entry) for 19 June 2012
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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1287 kcal
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Fat: 29.53g | Prot: 71.69g | Carbs: 191.80g.
Breakfast: coffee, belvita. Lunch: curry sauce, melon, paneer, chicken breast, curried peas. Dinner: quick barley, yellow squash, Onions, green pepper, chicken breast thin. Snacks/Other: Honey Wheat Pretzels, Fat Free Tiny Twists Pretzels, Slim a Bear Ice Cream Sandwich. more...
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1790 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 1.6 kg a Week
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jlvalent's Weight History
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