Weigh In record (no journal entry) for 19 June 2012
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77.0 kg
Lost so far: 11.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 56.19g | Prot: 93.46g | Carbs: 100.84g.
Breakfast: Bagel Thins - Everything, Whipped Cream Cheese, Light String Cheese. Lunch: light italian dressing, red onions, spinach leaves, green peppers, cucumbers, Feta Cheese, cherry tomatos. Dinner: Spicy Tuna Melt. Snacks/Other: peach, Boiled Egg, Red Bull Sugar Free. more...
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2495 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, running 5.5 - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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apatrick1's Weight History
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