Weigh In record (no journal entry) for 15 March 2018
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 22.48g | Prot: 28.16g | Carbs: 138.52g.
Lunch: Nanas, Prochiz Cheddar Cheese, Mr. Bread Roti Tawar Gandum. Dinner: PT AIMFOOD MANUFACTURING INDONESIA GNT Fiber. more...
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Losing 0.8 kg a Week
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