Weigh In record (no journal entry) for 15 March 2018
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104.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1465 kcal
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Fat: 66.81g | Prot: 183.35g | Carbs: 32.54g.
Lunch: ESN Iso-Whey Hardcore - Natural, Milbona H-Milch 1,5% Fett, ESN Elite Pro Complex - Milky Chocolate. Dinner: Königshofer Bio-Hähnchenhackfleisch, REWE Blattspinat, Ja! Schmand, Atlantic Lachs Spitzen ohne Haut, Gut & Günstig Hähnchenbrust Filet, Tomaten, Porree, Champignons, Bamboo Garden Kokosmilch, Cock Brand Green Curry Paste, Gelbe Paprika. more...
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Losing 0.7 kg a Week
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arambow89's Weight History
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