Weigh In record (no journal entry) for 15 March 2018
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76.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 31.55g | Prot: 101.46g | Carbs: 297.64g.
Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Luxlait Yaourt Du Luxembourg Molbier. Dinner: Fritz Kola, Barilla Integrale Fusilli, Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: Coca-Cola Light*, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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