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not sure if i am doing the sit-up like i should but i am pulling up as far as i can. I hope that by time i get done with this i can actually do some true sit ups and pull all the way up. my upper body strenth seem to be way weaker then my lower body strenth
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103.0 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 49.63g | Prot: 76.85g | Carbs: 130.69g.
Breakfast: turkey smoked sausage, Light Cheese String Swirls, diced peaches no sugar added, fat free cottage cheese. Lunch: broccoli bacon salad, beef liver . Dinner: seasoned southern style mixed greens, vegtable pizza minis. Snacks/Other: raspberry vanilla bar, singles to go diet lemonaide, water. more...
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3870 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Exercise machine (moderate) - 30 minutes. more...
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Losing 2.1 kg a Week
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