Weigh In record (no journal entry) for 14 March 2018
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77 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 102.29g | Prot: 148.03g | Carbs: 153.38g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Molbier, Luxlait Yaourt Du Luxembourg Hambier. Dinner: Bitburger Radler 0,0% Alkoholfrei, Cucina Balsamico Creme, Alnatura Gouda, Knoblauch, Oregano, Zwiebeln, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Rinderhackfleisch, Tomaten, Galbani Mozzarella Light. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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