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I kind of "fell off the wagon" so to speak over the weekend. I had 2 1/2 Kashi roasted veggie pizzas over the weekend!! & added additional veggies & cheese to all 3 (more broc, added pineapple & mushrooms). Wasn't as active this weekend as I normally have been. Also ate quite a few dark chocolate covered pomagranates from Costco.
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 33.22g | Prot: 47.18g | Carbs: 211.94g.
Breakfast: water, skim milk, Quaker Oatmeal Apple Cinamon. Lunch: water, Roasted Garlic & Sea Salt Mahi, Lightly Sauced Primavera Vegetable Risotto. Snacks/Other: WATER, Keebler Graham Crackers. more...
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2660 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Walking (moderate) - 5/kph - 46 minutes, Sitting - 2 hours and 40 minutes, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Housework - 40 minutes, Standing - 1 hour and 15 minutes. more...
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Gaining 1.0 kg a Week
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