Weigh In record (no journal entry) for 13 March 2018
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84 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 74.52g | Prot: 41.30g | Carbs: 222.95g.
Breakfast: Kerrygold Extra Ungesalzen, Marmeladen und Eingemachtes, Aldi Magerquark, Kaffee mit Milch und Zucker, Gut & Günstig Vital & Fit Mehrkornbrötchen. Lunch: Alnatura Quinoa, Gemüsepfanne. Dinner: Zentis Pflaumenmus, Thermomix Germknödel. Snacks/Other: Haferflocken, Bauer Der Große Bauer Bananen Apfel Müsli. more...
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2358 kcal
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Exercise:
Gym - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Asti20-7's Weight History
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