Weigh In record (no journal entry) for 13 March 2018
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77.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 135.90g | Prot: 86.20g | Carbs: 222.79g.
Lunch: Ilmenauer Thüringer Rostbratwurst, Coca-Cola Coca-Cola (Dose), Thomy Delikatess-Senf Mittelscharf, La William Andalouse, Pommes Frites, Weizenbrötchen. Dinner: Luxlait Yaourt Du Luxembourg Hambier, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern, Bioland Bio Dinkelbrot. Snacks/Other: Gouda, Lyoner. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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