Ioana13's Journal, 17 Jun 12

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Weigh In record (no journal entry) for 17 June 2012

64.0 kg Lost so far: 20.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2012:

867 kcal

Fat: 13.25g | Prot: 149.59g | Carbs: 29.56g. Breakfast: Steamed or Boiled Shrimp. Lunch: Total 0% Greek Yogurt, 100% Liquid Egg Whites, Total 0% Greek Yogurt. Dinner: Cherry Tomatoes, Steamed or Boiled Scallops, Steamed or Poached Salmon. Snacks/Other: Protein Powder (100% Whey Protein), Fat Free Cottage Cheese, Egg. more...

2149 kcal

Exercise: Standing - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ioana13's Journal, 17 Jun 12

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Ioana13's Weight History