Weigh In record (no journal entry) for 12 March 2018
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104.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 44.52g | Prot: 137.10g | Carbs: 88.94g.
Lunch: Milbona H-Milch 1,5% Fett, ESN Elite Pro Complex - Milky Chocolate. Dinner: Le Rustique Camembert, Kaufland Suppenfleisch Vom Rind, Reisnudeln, Sellerie, Porree, Möhren. Snacks/Other: ESN Iso-Whey Hardcore - Natural, ESN Micellar Casein - Vanilla. more...
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Losing 4.9 kg a Week
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arambow89's Weight History
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