Weigh In record (no journal entry) for 17 June 2012
|
95.0 kg
Lost so far: 3.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 51.96g | Prot: 67.51g | Carbs: 303.92g.
Breakfast: cinnamon and sugar, Country Crock Light, english muffin, carnation instant breakfast, skim milk. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Wegmans Fat Free American Cheese, Oscar Meyer 96% Fat Free Cooked Ham, Oscar Meyer 98% Fat Free Chicken, arnold's pocket thins, water, hershey bar. Dinner: coke, French Fries, hamburger. more...
|
|
2719 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|