Weigh In record (no journal entry) for 16 June 2012
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96.5 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 98.34g | Prot: 142.71g | Carbs: 396.05g.
Breakfast: 100% Maple Syrup, Nutri-Grain Blueberry Waffles, Coffee, 1% Fat Milk. Lunch: Concord Grape Jelly, Natural Creamy Peanut Butter, Potato Hamburger Rolls, Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Part Skim Mozzarella Cheese, 100% Liquid Egg Whites. Dinner: Diet Coke, Broccoli Raab, Italian Bread , Green String Beans, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat), Original Chicken Breast Cutlets, Grated Pecorino Romano Cheese, Vodka Sauce, Penne, Eggplant Parmigiana (Dinner), Fried Calamari. Snacks/Other: Cheese Pizza, Vanilla Puddings, Spanish Manzanilla Olives, Chocolate Chip Cookie, Creme Sandwiches, G2 Low Calorie Electrolyte Orange Beverage. more...
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3590 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 25 minutes, Resting - 7 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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GogglesPaesano's Weight History
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