Weigh In record (no journal entry) for 09 March 2018
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 34.76g | Prot: 51.32g | Carbs: 179.73g.
Breakfast: Omelett oder Rührei, Lätta Original, Penny Markt Kondensmilch 4%, Harry Vollkorn Urtyp, Bernard Matthews Hähnchenbrust Filets, Rispentomaten. Lunch: Kerrygold Cheddar, Harry Vollkorn Urtyp, Lätta Original. Snacks/Other: Banane, Möhren. more...
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Gaining 2.8 kg a Week
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schildi84's Weight History
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