Weigh In record (no journal entry) for 09 March 2018
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84 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 101.28g | Prot: 111.15g | Carbs: 25.91g.
Breakfast: Sadia Queijo Mussarela (40g), Aviação Manteiga com Sal, Italac Queijo Tropical Ralado Desidratado, Catupiry Requeijão Cremoso Light, Ovo Cozido. Lunch: Alface, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Queijo Mussarela (40g), Italac Queijo Tropical Ralado Desidratado, Italac Creme de Leite, Abóbora Cozida (de Abóbora Fresca). Dinner: Vapza Peito de Frango Desfiado, Tomates, Tirolez Queijo Minas Padrão, Vigor Iogurte Grego Zero Maracujá. Snacks/Other: Picanha, Regina Queijo Coalho Espeto, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 1.0 kg a Week
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quell_ruiva's Weight History
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