Weigh In record (no journal entry) for 16 June 2012
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 35.16g | Prot: 62.20g | Carbs: 133.77g.
Breakfast: Light String Cheese, Whipped Cream Cheese, Bagel Thins - Plain. Lunch: mixed fruit, spicy black bean burger. Dinner: moscato, italian dressing, feta cheese, red onions, green peppers, tomatos, cucumbers, spinach leaves. Snacks/Other: Red Bull Sugar Free. more...
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2378 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, runnin 5.5e - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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apatrick1's Weight History
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