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Zu gut. Hätte noch Casein zur nacht nehmen sollen...
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105.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1813 kcal
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Fat: 110.36g | Prot: 163.86g | Carbs: 43.94g.
Lunch: Kohlrabi, ESN Elite Pro Complex - Milky Chocolate, Milbona H-Milch 1,5% Fett. Dinner: Mandeln, Milbona Butterkäse, Dulano Geflügel-Mortadella, Dulano Salami 1A (7g), Ja! Tomatenmark, Heinz Wille Hackfleisch Gemischt, Zucchini. Snacks/Other: Milfina Milch 1,5% Fett, ESN Elite Pro Complex - Milky Chocolate. more...
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Losing 2.8 kg a Week
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arambow89's Weight History
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