Weigh In record (no journal entry) for 09 March 2018
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55 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 47.17g | Prot: 71.19g | Carbs: 116.22g.
Breakfast: Indoeskrim Ice Cream Vanilla. Lunch: Morin Selai Kacang, Mr. Bread Roti Tawar Gandum, Jeruk Keprok (Jeruk Mandarin). Dinner: Tuna dalam Minyak (Kalengan), Buncis, Daging Sapi Panggang, Pisang, Apel Fuji. more...
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Losing 1.4 kg a Week
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alinapramudita's Weight History
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