Weigh In record (no journal entry) for 26 April 2010
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 107.83g | Prot: 96.62g | Carbs: 31.02g.
Breakfast: sour cream, fried egg, pepper jack cheese, chicken breast, cream, splenda, coffee. Lunch: pepper jack cheese, boiled egg, atkins advanage chocolate cip. Dinner: pepper jack cheese. Snacks/Other: atkins endulge. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kattgirls's Weight History
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