Autumn1385's Journal, 18 Feb 08

Autumn1385's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2008

73.0 kg Lost so far: 1.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2008:

878 kcal

Fat: 17.41g | Prot: 33.91g | Carbs: 152.96g. Breakfast: yogurt, blueberries. Lunch: ketchup, morning star veggie burgers, carrots. Dinner: egg roll, oatmeal. Snacks/Other: popcorn. more...

2202 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Autumn1385's Weight History

View Complete History

Autumn1385's Journal, 18 Feb 08

Submit a Comment

Autumn1385's Weight History