Weigh In record (no journal entry) for 15 June 2012
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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962 kcal
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Fat: 40.43g | Prot: 53.41g | Carbs: 111.09g.
Lunch: Premium Triple Berry Blend (raspberry, strawberry, blackberry)), Flax Seeds, Chia Seeds, Kiwi, almond milk, Raw Protein. Dinner: peach, black bean burger. Snacks/Other: hoffman's, Tabouli Salad, Parmesan Garlic & Herb Pita Chips. more...
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Gaining 0.4 kg a Week
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