Weigh In record (no journal entry) for 07 March 2018
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84 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 54.72g | Prot: 41.95g | Carbs: 258.93g.
Breakfast: Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Roi De Trefle Belgischer Abteikäse, Goldkorn Vollkornbrot, Harry Vital + Fit Brot (56g), Aldi Magerquark. Lunch: Vegetarischer Gebratener Reis, Brokkoli. Dinner: Marmeladen und Eingemachtes, Weizenbrötchen, Tomaten, Buko Balance 17%, Stinges Mais-Chiabrötchen. Snacks/Other: Arko Schweineohren, Mangos. more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Asti20-7's Weight History
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