Weigh In record (no journal entry) for 15 June 2012
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 40.55g | Prot: 72.80g | Carbs: 147.05g.
Breakfast: bagel thin, Whipped Cream Cheese, light string cheese. Lunch: red onions, light italian, red peppers, spinach leaves, cucumbers, feta, tomato. Dinner: Spicy Black Bean Burger. Snacks/Other: orange, All American Beef & Cheese, strawberries, Red Bull Sugar Free. more...
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Losing 3.8 kg a Week
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apatrick1's Weight History
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