Weigh In record (no journal entry) for 25 April 2010
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 56.52g | Prot: 65.01g | Carbs: 136.87g.
Breakfast: Sticky Rice, Fried Egg. Lunch: Russet Potatoes Kettle Cooked Potato Chips, Onions, Tomatoes, Lettuce, Mayonnaise, Deli Sliced Oven Roasted Turkey Breast, Soft Honey Oat Whole Grain Bread. Dinner: Ultimate Sub on Wheat. more...
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2305 kcal
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Exercise:
Housework - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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LaosLadyATL's Weight History
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