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I've lost 6lbs in 4 days, is this just water weight?
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98.4 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 71.02g | Prot: 136.22g | Carbs: 202.57g.
Breakfast: pepperoni, cheese and crackers, Split Top Wheat Bread (L'oven Fresh), Deli Fresh Oven Roasted Shaved Turkey Breast, Swiss Cheese Slices. Lunch: mozzarella shredded, Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: mozzarella shredded, Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Pepperoni Pizza Lean Stuffed Sandwiches, Wheat Bread L'oven Fresh, Great Gherkins dill pickles, swiss cheese slice, Heinz ketchup, italian salad blend, jennie-o turkey burger. more...
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3225 kcal
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Exercise:
Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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 Comments
More than likely. Didn't you say you went on vaca?
15 Jun 12 by member: bmccrary
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15 Jun 12 by member: Naiomy
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Yea, I got back Monday & I weighed myself lastnight. 6lbs lighter smh I guess I just always thought that "water weight" was only for women. lol
15 Jun 12 by member: Mr Nunez
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Mr Nunez's Weight History
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