Cdl517's Journal, 14 Jun 12

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Weigh In record (no journal entry) for 14 June 2012

87.1 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 June 2012:

1219 kcal

Fat: 38.71g | Prot: 81.27g | Carbs: 137.56g. Breakfast: N.O.-Xplode, Carb Conscious Supreme Protein Bar, Emergen-C Joint Health. Lunch: N.O.-Xplode. Dinner: Veggie Grillers Original, Arnold Sandwich Rolls Sesame Sliced 8 Ct. Snacks/Other: Navels Oranges. more...

4225 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

steady weight

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Cdl517's Journal, 14 Jun 12

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Cdl517's Weight History