Weigh In record (no journal entry) for 14 June 2012
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69.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 23.35g | Prot: 23.07g | Carbs: 32.63g.
Breakfast: mayo, pickles, egg, cheddar cheese, 2% Fat Milk, 100% Whole Grain Wheat Bread, Coffee. more...
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Losing 7.9 kg a Week
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MelRaeOkonski's Weight History
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