j.wegner13's Journal, 05 Mar 18

Happy ♡♡
97.1 kg Lost so far: 0 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:
1250 kcal Fat: 46.30g | Prot: 32.91g | Carbs: 174.73g.   Breakfast: Gala Äpfel, Kaffee mit Milch, Dinkelbrot, Lidl Lyoner, Milbona Deutsche Markenbutter, Fürstenkrone Weißkrautsalat mit Sahne, Freshona Cornichons. Dinner: Maggi Spaghetti Alla Carbonara, Leimer Croutons Zwiebel Knoblauch, Zwiebeln, Cocktailtomaten, Knorr Salat Krönung (Tüte), Gurke (mit Schale), Rote Paprika, Lauchzwiebeln, Saladinettes Eisbergsalat-Mix. Snacks/Other: Aldi Mini Chinois. more...
2365 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 3.3 kg a Week

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Comments 
👍🏻 super 👍🏻 
05 Mar 18 by member: michi_live

     
 

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j.wegner13's Weight History


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