Weigh In record (no journal entry) for 05 March 2018
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135.1 kg
Lost so far: 13.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 62.97g | Prot: 97.86g | Carbs: 267.85g.
Breakfast: Italian Peasant Cornbread, Bell Plantation PB2 Powdered Peanut Butter, Giant GREEK Nonfat Yogurt Blueberry. Lunch: Italian Peasant Cornbread, Greens & Beans: Spinach & Kale. Dinner: Italian Peasant Cornbread, Greens & Beans: Spinach & Kale. Snacks/Other: Giant GREEK Nonfat Yogurt Blueberry, Dole California Whole Pitted Dates, Kroger Walnut Halves & Pieces, Polly-O 2% String Cheese, Wegmans Peeled Baby Carrots, Wegmans Peeled Baby Carrots. more...
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3578 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Juzo Okita's Weight History
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