Weigh In record (no journal entry) for 14 June 2012
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 41.22g | Prot: 105.67g | Carbs: 139.89g.
Breakfast: bagel thin, Whipped Cream Cheese, light string cheese. Lunch: red onions, light italian, red peppers, spinach leaves, cucumbers, feta, tomato. Dinner: Bruschetta Chicken Bake. Snacks/Other: peach, strawberries, Red Bull Sugar Free. more...
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2617 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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apatrick1's Weight History
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