Weigh In record (no journal entry) for 05 March 2018
|
106.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 63.86g | Prot: 209.53g | Carbs: 59.89g.
Lunch: Rote Paprika, Milbona H-Milch 1,5% Fett, ESN Designer Whey Protein - Red Berry Cream. Dinner: Salakis Feta Natur, Avocado, Aldi Bio Blattspinat, Tomaten, Salatgurke, Edeka Putenschnitzel, Gebirgsjäger Jagdwurst. Snacks/Other: ESN Iso-Whey Hardcore - Natural, ESN Micellar Casein - Raspberry, Milch 1,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|