Weigh In record (no journal entry) for 05 March 2018
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89.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 55.35g | Prot: 337.39g | Carbs: 148.16g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, Milbona Skyr Vanille, Milbona Körniger Frischkäse. Lunch: Wellmix 50% Protein Riegel Chocolate Crisp, WellMix Protein Riegel Waldbeer-Vanille. Dinner: Mammut Formel 90 Protein Schoko, WellMix Protein Riegel Waldbeer-Vanille, Flying Goose Brand Sriracha Scharfe Chilisauce, Landjunker Hähnchenbrustfilet. more...
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Gaining 9.8 kg a Week
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