Weigh In record (no journal entry) for 25 April 2010
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92.2 kg
Lost so far: 1.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 67.73g | Prot: 102.84g | Carbs: 226.76g.
Breakfast: Deli Fresh Black Forest Shaved Ham, fat free cheese slice, egg, thomas english muffins. Lunch: corn on the cob, hamburger patty, Plain or Buttermilk Biscuits. Dinner: rice a roni, tenderized round steak, jalapeno bread, green beans. Snacks/Other: chocolate cake, Navels Oranges, Pears. more...
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3779 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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