Weigh In record (no journal entry) for 04 March 2018
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89.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 89.57g | Prot: 138.56g | Carbs: 194.25g.
Lunch: Herta Finesse Schinken mit Belém-Pfeffer, Buko Der Sahnige, Nutella Nutella, Pancakes, Gekochtes Ei, Dinkelbrötchen. Dinner: Heinz Tomato Ketchup, Dinkelbrötchen, Rinderbraten. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Weihenstephan Frischer Kakao 3,5% Fett, Myprotein Impact Whey Protein, Myprotein Omega 3. more...
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Losing 6.0 kg a Week
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