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~This week's assessment~
I didn't do well this week that reflected my measurement. They didn't change much to either direction, up & down. At least I did workout, so I need to pay attention to my diet, especially this moving period.
Upper chest: 33.5 (-0.5)
Bust: 35.5
Midriff: 29.5
Upper arm: 10.5
Waist: 27
Upper hip: 33.5
Lower hip: 36.5
Upper thigh: 19.5
Mid thigh: 19.5
Calf: 14
Weight: 125.5 lbs (pretty much no change)
Workout: 5 days/week
RDI(1200 kcal): above 1150 kcal=5days; above RDI=1 day(1 kcal over).
Protein Intake (82g): It wasn't enough, and my pie chart was not pretty and not well-balanced. It is partially due to moving schedule because I'm kind of cleaning up food in refrigerator.
The next week workout plan: It is officially our moving week. I try to do any exercise five days a week. During next two weeks, we will be on moving, so I will focus on maintaining: enough workout and better diet to not gaining weight.
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56.9 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 24.72g | Prot: 59.11g | Carbs: 145.76g.
Breakfast: Skim Milk -publix, Fiber One honey cluster cereal, Blueberries, Morningstar Farms sausage. Lunch: Kashi thin crust pizza roasted veges, Pumpkin Pie (1/12). Dinner: white wine, brown rice, Morningstar Farms BBQ. Snacks/Other: coffee. more...
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Losing 0.2 kg a Week
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