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kaz_12
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kaz_12's Journal
kaz_12's Profile
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Weight History
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02 May 2013
My weight finally came back, well, where I started. I noticed my legs were swelled up as my weight went up. I think it was due to water retention. Probably the cause was the combination of "TOM", sweating a lot from exercise, and not drinking enough water. I massaged my legs last a couple of days and tried drink water. I still don't drink enough water, but my legs are better now.
I kept good track on exercise but food. I bought sourdough breads for the last a couple of weeks although I often avoid eating breads. I suspect eating breads may be the reason I don't lose weight. I don't know. I need to watch what I eat more careful and record it as much as possible.
Weight:
Lost so far:
Still to go:
Diet followed:
57.4 kg
0.5 kg
5.7 kg
Reasonably Well
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Losing 3.2 kg a Week
30 April 2013
Weight:
Lost so far:
Still to go:
Diet followed:
58.3 kg
0 kg
6.6 kg
Not Applicable
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Losing 2.4 kg a Week
28 April 2013
Weight:
Lost so far:
Still to go:
Diet followed:
59.0 kg
0 kg
7.3 kg
Not Applicable
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Gaining 2.1 kg a Week
25 April 2013
TOM. No wonder I've been so sleepy. Today's FIRM menu was Hard Core Fusion. I was able to do all routines with higher intensity although I was using only light weight. Since I moved, I still cannot find where one of my my 5lbs weight is. It may be in my hubby's junk box, and I really don't want to touch it... Maybe I'll try look this weekend.
Weight:
Lost so far:
Still to go:
Diet followed:
58.1 kg
0 kg
6.4 kg
Poorly
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Losing 0.8 kg a Week
23 April 2013
Weight:
Lost so far:
Still to go:
Diet followed:
58.3 kg
0 kg
6.6 kg
Reasonably Well
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Gaining 4.8 kg a Week
kaz_12's Weight History
View Complete History