Weigh In record (no journal entry) for 13 June 2012
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 121.97g | Prot: 129.92g | Carbs: 259.05g.
Breakfast: water, salt, egg. Lunch: Broccoli, wild alaskan salmon marinated, water, bean & veggie beef stew, water. Dinner: Mcdonalds rolo mcflurry, Mcdonalds fries, Angus Mushroom & Swiss-NO MAYONNAISE DRESSING; top 1/2 of bun ONLY, heinz ketchup, water. Snacks/Other: Dark Chocolate Ice Cream (Like It), Nutter Butter Sandwich Cookies. more...
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2635 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Standing - 1 hour and 15 minutes, Sitting - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Housework - 40 minutes. more...
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Losing 1.6 kg a Week
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Cindaian's Weight History
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