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I am feeling much better and I can't believe I have no bloating very different for me.
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 12.26g | Prot: 14.53g | Carbs: 74.76g.
Breakfast: almond milk, greens drink, gluten free english muffin. Lunch: Tropical Fruit Salad, mixed greens, asparagus, olive oil, basil, pasta. more...
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2037 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 12 hours. more...
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Losing 3.2 kg a Week
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