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32,0% Fett
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 39.53g | Prot: 145.28g | Carbs: 176.05g.
Breakfast: All Stars HY-pro 85 Schoko, Aldi Haferflocken, Banane, Milch. Lunch: Omelett oder Rührei, Reis (Gekocht), Landjunker Rumpsteak. more...
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Gaining 1.0 kg a Week
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