SimpleSweetJoy's Journal, 24 Apr 10

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Weigh In record (no journal entry) for 24 April 2010

103.9 kg Lost so far: 21.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2010:

1105 kcal

Fat: 37.50g | Prot: 52.00g | Carbs: 137.00g. Breakfast: lean gourmet mega breakfast bacon. Lunch: 200 calorie pizza pepperoni . Dinner: steamable southwest vegtables with cheese sauce, steamable mixed garden medley, chicken thighs for fajitas. Snacks/Other: zesty bean & cheese dip medium, tortilla chips squeeze of lime heart healty, 100 calorie pack harvest cheddar. more...

2912 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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SimpleSweetJoy's Weight History

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SimpleSweetJoy's Journal, 24 Apr 10

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SimpleSweetJoy's Weight History