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juchhu! ...und guten Morgen
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 59.53g | Prot: 339.65g | Carbs: 103.79g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, Milbona Skyr Vanille, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko, Wellmix 50% Protein Riegel Chocolate Crisp, Penny Markt Hähnchenbrustfilet. Dinner: Milbona Skyr Vanille, Bautz'ner Senf Mittelscharf, Meine Metzgerei Kasseler Lachsbraten, Jütro Erdbeeren Tiefgefroren. more...
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Losing 4.2 kg a Week
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