Weigh In record (no journal entry) for 27 February 2018
|
86 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1226 kcal
|
Fat: 35.68g | Prot: 74.78g | Carbs: 154.38g.
Breakfast: Kerrygold Extra Ungesalzen, Edeka Käse Aufschnitt, Marmeladen und Eingemachtes, Aldi Magerquark, Aldi Bauernschnitten, Almighurt Bircher Müsli , Kaffee mit Milch und Zucker. Lunch: Kopfsalat, Cocktailtomaten, Salakis Feta Light, Naturreis (Gekocht), Gut Langenhof Hähnchen-Bruststeak Curry Pikant. Dinner: Cocktailtomaten, Marmeladen und Eingemachtes, Buko Balance 17%, Gekochtes Ei, Eiweißbrot. Snacks/Other: Bananen, Marshmallows. more...
|
|
2397 kcal
|
Exercise:
Gym - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|