Weigh In record (no journal entry) for 11 June 2012
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 31.42g | Prot: 55.21g | Carbs: 118.55g.
Breakfast: Peanut Butter Cookie Mix Pouch, basil pesto tilapia, water, Broccoli Steamed. Lunch: water, Roasted Garlic & Sea Salt Mahi, O Organic rice pilaf. Snacks/Other: water. more...
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2636 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Standing - 55 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Housework - 40 minutes. more...
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steady weight
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Cindaian's Weight History
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