Weigh In record (no journal entry) for 11 June 2012
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61.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 55.08g | Prot: 72.19g | Carbs: 23.38g.
Breakfast: Morning Coffee with Splenda and Cream, Light & fit carb & sugar control, atkins milk chocolate delight shake. Lunch: hidden valley ranch, Chunk Light Tuna Sweet and Spicey, cucumber, boiled egg, cheddar cheese, iceberg lettuce. Snacks/Other: boiled egg, string cheese. more...
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Losing 0.1 kg a Week
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