trourke - Member

trourke

Joined September 2010

Posts

110

Following

Followers

Weight History

Start Weight

71.4 kg

Lost so far: 0.2 kg

Current Weight

71.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 12.2 kg

trourke's Weight History

	RubyEm
	Last weigh in: Gaining 0.9 kg a Week

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Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g

A yummy side dish or meal.

Calories: 103kcal | Fat: 7.25g | Carbs: 7.89g | Prot: 5.00g

Delicious cauliflower from an old Italian recipe.

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

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