Weigh In record (no journal entry) for 25 February 2018
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109.2 kg
Lost so far: 16.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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953 kcal
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Fat: 76.38g | Prot: 56.82g | Carbs: 14.12g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Navitas Naturals Organic Raw Cacao Powder, Great Value Sirloin Tip Steak, Mamma Chia Organic Chia Seeds, Trader Joe's Organic Raw Almonds, Bragg Organic Apple Cider Vinegar. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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