Weigh In record (no journal entry) for 03 December 2016
|
86.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
1079 kcal
|
Fat: 53.67g | Prot: 79.59g | Carbs: 76.30g.
Breakfast: Aldi Magerquark, Haselnüsse, Himbeeren. Lunch: Lidl Rinderminutensteak, Alnatura Gemüsebrühe, Ei, Schafskäse, Rote Paprika. Dinner: Gefüllte, Grüne Oliven, Roggen Knäckebrot, Le Rustique Kräftig-Würzig, Peperoni, Gurke (mit Schale), Tomaten, Goldähren Eiweißbrot (35g), Deluxe Roastbeef. Snacks/Other: Mandarine. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holger.n's Weight History
|