Weigh In record (no journal entry) for 24 February 2018
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109.9 kg
Lost so far: 16.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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904 kcal
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Fat: 84.79g | Prot: 28.84g | Carbs: 16.38g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Kerrygold Unsalted Pure Irish Butter, Shiitake Mushrooms (Without Salt, Cooked), Ted's Montana Grill Roasted Asparagus, Great Value Sirloin Tip Steak. more...
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Gaining 0.1 kg a Week
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Joel Munday's Weight History
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